From Surviving to Connection:How breathwork and embodiment has helped support my parenting.
My win this week
This morning, my daughter and I spent time at Beachbox saunas (try them out in you’re in Brighton, they’re fab) followed by a leisurely coffee and cake together. It sounds a like normal kind of event right, Mum and Daughter time … but what made it really special was the quality of our connection
Who am I and why am I here?
Allegedly a curious kid, asking myself and others existential questions, like ‘who am I and why am I here’, and not getting any satisfactory answers, I moved into adult life with these questions still quietly knocking at the door of my consciousness.